I'll call it "When High-Tech meets Ole Wiss(dom)," but did you know there are over 1000 and hundreds of Google employees who have attended or waiting to attend company sponsored meditation and mindfulness classes; Facebook is experimenting and following ancient and modern-day sages' advices to instill more humane ingredients in its service to 1 billion netizens over the world; some self-taught enlightenment achievers in the Valley think the way to Nirvana is here and now and its knowledge and practice should be open and sharable to all as much as possible, hence the "open source enlightenment" movement through web sites and mobile apps. And this being the Silicon Valley, there is an annual "trade event" called "Wisdom 2.0" ("How do we live with greater awareness, wisdom, and compassion in the digital age?") whose attendance has jumped up five folds since inception in 2010... All these are covered in a report titled "Enlightenment-Engineer" in the July issue of WIRED magazine. The following are some excerpts:
Google's on-campus "emotional intelligence" training class--called "Search Inside Yourself"--was started by Chade-Meng Tan, a Singapore born engineer who joined Google in 2000 as employee number 107 working on mobile search. He got turned on to Buddhism by an American nun and for years his attempts to bring meditation into the office had been met with limited success. It was only in 2007, when he packaged contemplative practices in the wrapper of emotional intelligence, that he saw demand spike. Now there are dozens of employee development programs at Google that incorporate some aspect of meditation or mindfulness, including a bimonthly series of “mindful lunches,” conducted in complete silence except for the ringing of prayer bells, which began after the Zen monk Thick Nhat Hanh visited in 2011. The search giant even recently built a labyrinth for walking meditations.
It’s not just Google that’s embracing Eastern traditions. Across the Valley, quiet contemplation is seen as the new caffeine, the fuel that allegedly unlocks productivity and creative bursts. Classes in meditation and mindfulness—paying close, nonjudgmental attention—have become staples at many of the region’s most prominent companies. There’s a Search Inside Yourself Leadership Institute now teaching the Google meditation method to whoever wants it. The co-founders of Twitter and Facebook have made contemplative practices key features of their new enterprises, holding regular in-office meditation sessions and arranging for work routines that maximize mindfulness.
Repeated studies have demonstrated that meditation can rewire how the brain responds to stress. Boston University researchers showed that after as little as three and a half hours of meditation training, subjects tend to react less to emotionally charged images. Other research suggests that meditation improves working memory and executive function. And several studies of long-term practitioners show an increased ability to concentrate on fast-changing stimuli. One paper cited by the Google crew even implies that meditators are more resistant to the flu.
But Googlers don’t take up meditation just to keep away the sniffles or get a grip on their emotions. They are also using it to understand their coworkers’ motivations, to cultivate their own “emotional intelligence”—a characteristic that tends to be in short supply among the engineering set. There is in fact little data to support the notion that meditation is good for Google’s bottom line, just a few studies from outfits like the Conference Board showing that emotionally connected employees tend to remain at their current workplaces. Still, the company already tends to its employees’ physical needs with onsite gyms, subsidized massages, and free organic meals to keep them productive. Why not help them search for meaning and emotional connection as well?
Search Inside Yourself might have remained a somewhat isolated phenomenon in the Valley if a mindfulness instructor named Soren Gordhamer hadn’t found himself divorced, broke, out of a job, and stuck in the town of Dixon, New Mexico (population 1,500). Gordhamer, who had spent years teaching yoga and meditation in New York City’s juvenile detention centers, was feeling increasingly beleaguered by his seemingly uncontrollable Twitter habit. He decided to write a book—Wisdom 2.0: Ancient Secrets for the Creative and Constantly Connected—that offered tips for using technology in a mindful manner. By providing constant access to email, tweets, and Facebook updates, smartphones keep users distracted, exploiting the same psychological vulnerability as slot machines: predictable input and random payouts. They feed a sense that any pull of the lever, or Facebook refresh, could result in an information jackpot.
So he got the idea to host a conference where the technology and contemplative communities could hash out the best ways to incorporate these tools into our lives—and keep them from taking over. The event, billed as Wisdom 2.0, was born in April 2010 and the attendance has shot up 500 percent in 3 years. In 2013 nearly 1,700 signed up to hear headliners like Arianna Huffington, LinkedIn CEO Jeff Weiner, Twitter cofounder Evan Williams, and, of course, Meng talk about how they run their enterprises mindfully.
One of the reasons that Wisdom 2.0—and the broader movement it represents—has become so big, so quickly, is that it stripped away the dogma and religious trappings. But it’s hard not to consider what gets lost in this whittling process. Gautama Buddha famously abandoned the trappings of royalty to sit under the Bodhi Tree and preach about the illusion of the ego. Seeing the mega-rich take the stage to trumpet his practices is a bit jarring. It also raises the uncomfortable possibility that these ancient teachings are being used to reinforce some of modern society’s uglier inequalities. Looking around Wisdom 2.0, meditation starts to seem a lot like another secret handshake to join the club. “There is some legitimate interest among business people in contemplative practice,” Kenneth Folk says. “But Wisdom 2.0? That’s a networking opportunity with a light dressing of Buddhism.” And several established Buddhist leaders who came to this year’s conference were openly wary of what they saw as an unhealthy fixation on the brass ring of enlightenment. “If someone really wants it, I’ll teach it,” says Kornfield, cofounder of the Spirit Rock Meditation Center north of San Francisco. “But a strong goal orientation can heighten unhealthy ambition and self-criticism. It doesn’t really heighten wisdom.”
Arturo Bejar, an engineering director at Facebook who was a reluctant guest at the first Wisdom 2.0 conference in 2010, but changed his mind after witnessing an onstage conversation about kindness with American Buddhist trailblazer Jon Kabat-Zinn: "If people truly see one another," Kabat-Zinn said, "they’re more likely to be empathetic and gentle toward each other." Bejar then began looking for ways to bring some of that compassion to Facebook, where bullying and flame wars were all too common among users and the tools for reporting offensive content weren’t terribly effective. Bejar set up a series of “compassion research days” at Facebook and brought in Buddhist-inspired academics from Berkeley, Yale, and Stanford to see if they could help.
Their advice: Make the tools more personal, more conversational, and more emotional. For instance, let people express their vulnerability and distress when asking for a problematic picture or status update to be removed. The changes were small at first. Instead of tagging a post as “Embarrassing,” users clicked a new button that read “It’s embarrassing.” But those three letters made an enormous difference. It turned the report from a seemingly objective classification of content into a customer’s subjective, personal response. Use of the tool shot up 30 percent almost immediately. This in a field where a change of a few percentage points either way is considered tectonic.
Further fixes followed: personalized messages, more polite requests to take down a photo or a post, more culture-specific pleas. (In India, for example, online insults directed at someone’s favorite celebrity tend to cut deeper than they do in the US.) “Hey, this photo insults someone important to me,” reads one of the new automatically generated messages. “Would you please take it down?”
It’d be easy to be cynical about this effort—to laugh at people who over-identify with a Bollywood starlet or to question why meditation teachers, the masters of directing attention, are working with the social networks that cause so much distraction. But when you sit with Bejar and his colleagues at Facebook as they review these reports—when you see all the breakups, all the embarrassing photos, the tiffs between mothers and daughters—it’s hard not to feel sad and awed at the amount of confusion and hurt. Over a million of these disputes happen every week on Facebook. If you had a God’s-eye view of it all, wouldn’t you want to handle that pain with gentle hands?
Kenneth Folk’s journey toward enlightenment started in 1982 when he ran out of cocaine. An addict, he took the only drugs he could find: four hits of LSD. He saw a glass tube open up into the sky and merge with beautiful white light. “My drug addiction vanished in that moment,” he recalls. It sent him on a decades-long journey to re-create the experience. He spent three months on a silent retreat in Massachusetts and another six at a Burmese monastery, wearing a sarong in winter and eating his final meal of the day at 10 am. He found himself hitting ecstatic heights. But he also found that, at times, meditation could lead to rather horrible depression.
The monks of Burma told Folk that the depressive episodes were the completely predictable result of his meditative work and that they would soon be over. He was on a well-worn path through 16 stages of insight, each one bringing him closer to enlightenment. They laid out a map of his inner voyage and told Folk precisely where he was. Folk followed their plan and, he says, eventually became enlightened.
It was a radical shift from the method traditionally used by mystics to impart wisdom, in which a master cryptically pointed the acolyte in the direction he should go. And Folk loved it. Enlightenment wasn’t some completely mysterious, ungraspable goal. He returned to America ready to preach a gospel of jail-broken enlightenment: The source code for spiritual awakening is open to anyone. “Enlightenment is real. It is reproducible,” he says. “It happens to real human beings. It happened to me.”
He and his co-believers started contributing to a web forum called the Dharma Overground, a place online to share tips on the most effective means to promote enlightenment, to brag about the mystical powers that come with intensive meditation, and to chart their progress through the four rounds of 16 stages that lead to a final awakening.
Back in one ordinary class of Search Inside Yourself Institute, one of Meng’s students raises her hand. This saintly training, this randomly wishing for others’ happiness—it doesn’t seem all that genuine, she says: “It felt like I was saying the words, but I wasn’t actually doing anything by thinking that.”
A co-instructor tells her it’s OK to feel that way. The practice will help you later, he says, even if it comes across as empty at the time. “There’s definitely a fake-it-till-you-make-it aspect to it,” he says.
Oh no, Meng answers. It’s the first time in the whole class he’s corrected anyone. “It’s not faking it until you make it,” he says. “It’s faking it until you become it.”
